5 natural infusions that will help you treat fatty liver    

natural infusions

Hepatic steatosis, commonly known as the fatty liver is a condition that occurs when the fatty acids and triglycerides are retained excessively in liver cells. It is part of the group of conditions derived from the metabolic syndrome, although it can also be due to the deterioration caused by alcohol on this organ. Most cases are asymptomatic and only manifest when it becomes a problem of greater care. However, sometimes it is possible to detect it by the appearance of frequent headaches, heavy digestions, and sensation of inflammation in the area where the liver is located.

Fortunately, it is a reversible and easy to treat the problem, as it depends heavily on a healthy and reduced fat diet. In addition, it is possible to take into account some natural infusions that, by their properties, facilitate their control.

Discover them!

1. Infusion of mint and boldo

The combination of the digestive properties of mint and boldo leaves gives us a complete remedy to stimulate the elimination of the fats that are retained in the hepatic tissue.

These plants contain anti-inflammatory and antioxidant substances that protect cells to reduce the risk of more serious pathologies.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon mint leaves (5 g)
  • 1 teaspoon boldo leaves (5 g)

Preparation

  • Let the cup of water boil, and when it boils, add the plants.
  • Reduce heat to low and leave for 2 minutes.
  • Then wait for another ten minutes and rest.

Mode of consumption

  • Swallow one cup of infusion over 3 weeks.

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2. Artichoke infusion

By its capacity to reduce the accumulation of fat in the body, the artichoke is one of the most recommended remedies to treat the fatty liver. It contains natural fibers and antioxidant substances that promote the cleaning of this organ, so they avoid the accumulation of lipids in their tissues.

Ingredients

  • 3 cups of water (750 ml)
  • 1 artichoke

Preparation

  • Pour the water into a pot and bring to a boil over high heat.
  • Once boiling, add a chopped artichoke and leave on a low heat for 3 minutes.
  • Wait for the drink to sit and serve.

Mode of consumption

  • Consume one cup of artichoke infusion before each main meal.

3. Infusion of dandelion

The depurative properties of dandelion infusion facilitate the treatment of fatty liver to avoid digestive discomfort and inflammatory problems.

This drink contains essential antioxidants and minerals that, together, support the metabolism for an optimum breakdown of fats.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon of dandelion (10 g)

Preparation

  • Boil the cup of water and add a spoonful of dandelion.
  • Let her rest for 15 minutes and strain her.

Mode of consumption

  • Take 2 or 3 cups of infusion for 2 weeks in a row.

4. Infusion of fennel seeds

Fennel seeds contain anti-inflammatory and antioxidant substances that are key in the treatment of hepatic steatosis.

Its infusion contains natural actives that help to reduce the accumulation of lipids, so it facilitates the process of digestion.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon fennel seeds (5 g)

 Preparation

  • Bring the water to boil and add the fennel seeds.
  • Let her sit for a few minutes and strain her before swallowing.

Mode of consumption

  • Take 2 cups of infusion a day, minimum 3 weeks.

5. Infusion of lemon peel

The natural fibers provided by the lemon peel can be used as a supplement to promote the digestion of lipids that accumulate in the liver.

Its infusion intake supports the digestion process and decreases the accumulation of toxins and fluids.

Ingredients

  • 1 lemon peel
  • 1 cup water (250 ml)

Preparation

  • Add a lemon peel in a cup of boiling water and let stand for 10 to 15 minutes.
  • After this time, filter the liquid with a strainer and drink it.

Mode of consumption

  • Swallow one cup of lemon peel infusion on an empty stomach and before each main meal.
  • Take it for at least 3 weeks in a row.

As you can see, it is very easy to prepare infusions to treat this liver problem. Choose the one that you consider most convenient and consume it according to the recommendations given.

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