Focusing on a single activity or resting several minutes from time to time can help our brains to concentrate more on making the most of the time we are working. Pass flying a message arrives on the mobile or we hear a near noise. Hunger strikes us, we “appear” different thoughts or we cannot stop looking at the clock. Loss of focus is very common these days. So in the following article, we tell you some tips to concentrate more.
Tips for Improving Concentration
Life in the 21st century is plagued with elements that deconcentrate us.
The technology, the luminous announcements, a number of daily obligations, the stress … All that is bad for our brain, which cannot always focus.
The good news is that there are techniques to concentrate that are worth putting into practice:
1. Meet Your Attention Thieves
It is very important to know what things or situations can blur our task.
- For example, if it is the mobile, it would be good to leave it in another room or in a drawer in silence mode.
- You can also analyze at what time of the day you are more likely to distract yourself. It may be in the afternoon when you are too tired.
If so, leave the activities that require more concentration for the morning.
2. Environment the place
A desk full of objects distracts anyone. It is essential that space, where you are working or studying, is as orderly and empty as possible.
This way the brain will have nowhere to “pose” and you can continue with your tasks without problems.
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The same applies to external noises. If you know that the sound of a television or your office mates can bother you, you can change your site or ask them to speak lower.
3. Sleep well
If you want to get a good concentration at work or study, it is important that you get enough rest.
Sleep is not only refreshing but allows the brain to wake up “fresh” and awake.
- When the mind is tired it tends to get bored and, therefore, it looks for diversion in any object or sound that perceives.
- Nothing better than 8 hours of restful sleep the night before an exam or an important meeting.
- In case you have trouble sleeping, try some herbal infusion (for valerian, for example).
4.Hierarchize the tasks
You should give priority to all those important or urgent activities. You can make a list, place numbers on the sides of each task or mark them with different colors.
First, it ends with the most urgent, and then it passes to the important ones and finally those that can be delayed.
The order is imperative for the brain. If you know everything you have to do before starting the day, it will be easier for you to be focused.
5. Rest between activities
A good way to avoid distractions is to make the mind rest during the day. This does not mean taking a two-hour nap, but the brain does have some pleasurable stimulation at times.
For example, if you have been trying to solve a problem in front of the computer, when you finish, get up from the desk and look a few minutes out the window or close your eyes to imagine you on a paradisiac beach.
You will be amazed at the ability of the mind to develop new ideas when it is relaxed or relaxed. Much better if you can “get away” from the office to have lunch in a park.
6. Do not combine tasks
The more information you put together, the easier it will be for us to become distracted by anything.
Do the assignments one at a time and the rest of the papers, folders or tools, save them.
Try not to study two very different subjects at the same time (for example literature and mathematics) or make reports for two different clients.
7. Moderate the use of technology
Today we are connected 24 hours a day, regardless of location or occasion.
The sound of an email or a message distracted us. To focus again we may be several minutes.
Once we have lost the “thread” of a task is difficult to recover.
Therefore, you can set specific times to check your mailbox or your mobile. What is urgent should be communicated in another way (perhaps with a phone call).
For example, try opening social networks only at lunchtime and turning off notifications that come to your Smartphone.
When we cannot concentrate sometimes it is better to leave everything as it is and leave the room or office.
You can go to the gym or go around the block. Aerobic exercise improves attention span because it releases tension.
- A brief routine (15 minutes) gives new oxygen to the brain to keep it working.
9. Control your thoughts
One of the ways the brain has to escape from the routine or from a boring task is to think of something else.
This is how we remember our last vacation, think of the shopping list or imagine things that have nothing to do with what we are doing.
However, you should not allow the mind to control you. When some thought “out of place” comes to you, send it off with a phrase such as “do not distract yourself”, “pay attention”, “then we think about it”, etc.
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