Improve your mood by adding these 9 foods in your diet

Improve your mood

The multiple occupations, family problems and all the obstacles that appear every day can become the triggers of a bad mood. Although it is quite common to suffer from it, its appearance can affect physical health and productivity by performing each of the activities of the day.

The problem is that the majority usually detracts and, as the days pass, tends to fall into emotional losses that significantly affect the quality of life. Because of this, it is essential to provide care, practicing activities that increase the sense of well-being and increasing the consumption of some foods that provide energy and good humor.

Bearing in mind that many are unaware of what they are, next we want to highlight in detail the 9 best ones.

Do not forget to add them to your diet!

1. Fish

The omega-3 fatty acids contained in fish are useful for decreasing the production of cortisol and other chemicals related to stress and depression.

This healthy fat controls inflammation decreases circulation problems and, in turn, increases the segregation of well-being neurotransmitters.

Be sure to consume varieties such as:

  • Salmon
  • Tuna
  • Sardines
  • Cod
  • Herring
  • Trout

2. Turkey

Turkey is one of the lean meats that can help improve many aspects of physical and mental health. While known to be a source of high biological value proteins, it also has nutrients that help balance the emotional state.

This is due in particular to its tyrosine content, an essential amino acid that is a precursor to neurotransmitters such as dopamine and norepinephrine, both related to relaxation.

3. Whole grain bread

Whole grain bread is a food rich in essential nutrients that complement the diet to ensure a good physical and mental state.Its combination of complex carbohydrates with amino acids and fiber make it a great alternative to reduce stress and anxiety.

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This, in addition to its tryptophan content, increases the feeling of well-being and decreases the tendency to suffer from depression.

4. Chocolate

Chocolate is one of the best-known foods for the treatment of depression, stress and other negative emotional states.

This is due to its high content of antioxidants and essential minerals that, after being assimilated, relax brain activity and promote the segregation of wellness hormones.

That yes, its consumption must be moderate, since in excess can cause unwanted effects.

5. Spinach

The spinach is one of the greenest vegetables are recommended to avoid moodiness or depression. It contains antioxidants, folic acid and essential minerals that help to inhibit the production of hormones that affect mood.

On the other hand, its contribution of vitamins and chlorophyll acts positively on the cells and tissues and helps to combat the effects of premature aging.

6. Honey

Honey of bees is an ingredient of organic origin that has been characterized by its nutritional and medicinal properties. Its natural sugars and antioxidant substances increase the energy levels of the body and contribute to optimizing its performance.

It has a significant concentration of tryptophan, an amino acid that improves the synthesis of serotonin to improve mood and quality of sleep.

7. Eggs

Infallible within the diet of all people, eggs have amino acids and essential minerals that help increase the feeling of happiness.

Its consumption gives the body an extra energy and prevents the mood alterations caused by stress.

8. Flax Seeds

By including flax seed in shakes, salads and other recipes you can give the body an interesting amount of omega 3 which, as we mentioned, contributes to increasing the well-being of the whole body.

This healthy fat reduces the production of stress hormones and participates in the stimulation of the neurotransmitters of happiness.

9. Strawberries

Strawberries contain high doses of vitamin C that can help improve the production of endorphins, known for their power to boost mood. This nutrient, added to its potassium content, regulates nervous system activity and reduces susceptibility to stress and sadness.

Ready to benefit from these delicious foods? Include them in your diet plan and end the low mood that prevents you from enjoying the day.

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