Unlike other sweeteners, being natural, stevia has no side effects or favors that bring the appearance of cavities. Stevia is a natural sweetener, which comes from the “Stevia Rebaudiana”, a small shrub that grows in parts of South America, and has been used by the Guaraní Indians for over a hundred years.
Benefits of Stevia
- Since the body does not metabolize the glycosides in stevia leaves, it does not consume calories.
- It is a good alternative to include in slimming diets, since in addition to not having calories, it gets the sweetness. Used as an alternative or substitute for sugar, and combined with exercise and a balanced diet, this sweetener can be very useful for losing or controlling weight.
- Stevia is a good choice for diabetics as it does not adversely affect blood sugar levels.
- After two years of taking stevia, many people experienced a decrease in hypertension.
- Stevia could work on blood glucose levels and reduce the risk of metabolic syndrome.
- It can be used in the preparation of desserts, but remember it’s should used in less quantity, because when using the oven, the sweetness becomes more intense.
- Stevia can be found in powder or liquid; White powder remains the most potent at 200 to 300 times as sweet as sugar, while stevia leaves are about 15 to 20 times.
- It has no side effects, like other artificial sweeteners that are produced chemically, like aspartame.
- As a sweetener stevia does not carry potential carcinogenic side effects.
- Stevia does not contribute to the appearance of cavities such as sugar.
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It hardly has calories or carbohydrates -1 gram of stevia has 1 calorie and 1 g of carbohydrates- and no fat or cholesterol. Stevia leaves contain a variety of nutrients, such as proteins, fibers, carbohydrates, vitamins A and C, and minerals such as sodium, magnesium, iron, phosphorus, calcium, potassium and zinc , although in the form marketed to the public, are not appreciated These nutrients.
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Safety and side effects
Stevia does not appear to pose a health hazard, as long as it is used sparingly, but it is recommended to avoid its use in pregnant and lactating women. It can cause allergic reactions in people sensitive to the plants of the chrysanthemum and daisy families.
Side effects related to stevia include nausea, bloating and gas, because some people notice a bitter aftertaste. Very high levels of stevia can lower blood pressure.