6 plants with analgesic properties to relieve pain

plants with analgesic properties

Pain is a response of the body that occurs when nerve endings receive a lot of stimuli and send the brain a warning signal. Such stimuli can be the product of an excess of heat, a strong blow or some alteration caused by strange chemical agents in our organism. There are now different types of medications that can help decrease pain regardless of its source and intensity.

However, excessive use of conventional painkillers can have side effects on health, especially because they are made from some chemicals that do not fit all organs of the body. For this reason, it has been promoting the consumption of medicinal plants, which, because of their components, have a similar effect to drugs but without causing adverse reactions. Are you interested in knowing them?

  1. Mint

Although the main benefits of peppermint are those of relieving gas and stomach inflammation, it also has an interesting analgesic effect that can decrease gastric pain and other associated ailments.

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How to consume it?

Although it is usually incorporated into beverages, shakes and other recipes, the best way to take advantage of its medicinal qualities is through an infusion.

Ingredients

  • 1 teaspoon mint (5 g)
  • 1 cup water (250 ml)

Preparation

  • Bring to a boil a cup of water, and when it boils, add a teaspoon of mint.
  • Let the decoction be done for an additional 3 minutes, then remove from the heat and let stand.
  • It is advisable to drink 3 cups a day.
  1. Valerian

This plant has become very popular all over the world for its soothing effect that can control anxiety and stress.

However, beyond such an important benefit, it has also found an action analgesic that can soothe common ailments like cramps, headache, or muscle cramps, among others.

How to consume it?

In herbal stores or naturists sell this plant in extract or tablets. However, if you prefer it in its 100% natural state, then prepare your infusion.

Ingredients

1 teaspoon of valerian roots (5 g)

1 cup water (250 ml)

Preparation

Bring the cup of water to a boil and, when it boils, add the valerian and leave it for another 3 minutes.

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After the advised time, remove it from the fire, let it rest and consume it.

  1. Cinnamon

In addition to being used as a spice for its pleasant aroma and flavor, cinnamon has an analgesic effect that can decrease muscle aches, cramps, and spasms.

How to consume it?

In the market you can get your natural extract; however, the infusion of its bark is the most popular form.

Ingredients

  • 1 teaspoon cinnamon (5 g)
  • 1 cup water (250 ml)

Preparation

Bring to a boil a cup of water and add the teaspoon of cinnamon.

Let stand 5 minutes and consume.

  1. Romero

The analgesic effect of rosemary is useful to relieve pain in the head, neck, and back. It also has an anti-inflammatory action ideal for those ailments that affect joints and muscles.

How to consume it?

If you want to use to combat a headache it is best advised to use it by inhalation of its vapor.

However, if it is for other types of ailments than use it with the preparation of an infusion.

Ingredients

  • 2 tablespoons rosemary (20 g)
  • 1 liter of water

Preparation

Put the 20 grams of rosemary in a quart of water, let it sit and drink 1 cup of hot water.

  1. Nettle

The analgesic action of this plant is so good that it can relieve pains as strong as those caused by arthritis and gout.

Its anti-inflammatory compounds combined with boron, calcium, and silicon have a soothing effect while strengthening bones.

How to consume it?

To take advantage of this nettle benefit you will simply have to prepare an infusion.

Ingredients

  • 1 tablespoon nettle leaves (10 g)
  • 1 cup water (250 ml)

Preparation

  • Bring to a boil a cup of water and add 1 tablespoon of nettle leaves.
  • Let it boil 3 minutes more before removing it from the heat and, when it is warm, strain it and drink up to 3 cups a day.
  1. Lavender

The medicinal properties of lavender include a slight analgesic effect that may decrease the pain caused by torticollis or some muscle injury.

How to use it?

This plant can be used with its topical application in compressed or using its essential oil to massage.

  • If the pains are lumbar, apply a lavender infusion compress to the affected area for about 10 minutes.
  • For torticollis and neck pain prepare a mixture of lavender essential oil with equal parts of olive oil and apply with a light massage.

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