In our body there are several hormones that among their functions have the task of controlling our weight, in one way or another have participation in increasing or decreasing weight, to make some of them work the right way, you must take care of what you eat And your physical activity, read on and know the hormones that control your weight.
Our body is like a perfect machine, where each organ has a specific function, if everything works in the right way, we are healthy, energetic and vital people, when it comes to staying at ideal weight, firm and agile, hormones play an important paper, read on and find out what hormones are involved in this process.
It is important to note that the hormonal imbalance can result from various health conditions as well as age and some diseases, therefore, is not so simple to understand how to achieve a satisfactory hormonal balance, unless we take a deeper count and care Of our health.
Main Hormones in Weight Control
Many people think that weight loss is just a matter of quitting and exercising to lower the extra pounds. But not everything is under our control and determination, as in the case of hormones that play a very important role in regulating our weight. Learn what are the major hormones that may be preventing you from losing weight.
People who have their level of cortisol, thyroid, insulin, estrogen and testosterone in perfect balance, are rarely people who need to lose weight. This has an explanation, and then you will know what its role.
Insulin is an anabolic hormone that builds muscle, secreted by the pancreas, is responsible for controlling sugar levels, especially those generated by carbohydrates, so it is advisable to eat fewer carbohydrates since the excess of them becomes fat in the body.
When the cells become insensitive to insulin, they deposit the fat in a very specific place: our belly, which will later be used as fuel. Know how to treat insulin resistance in our note.
It is the opposite hormone to insulin; it raises blood sugar levels, insulin stores excess carbohydrates by turning them into fat, while glucagon breaks down fat deposits and causes them to burn more quickly. When there is a deficit in the production of glucagon, the body burns fat but in a slower way. This hormone can resume a regular function by maintaining a correct intake of carbohydrates and goes hand in hand with treatment for insulin resistance.
It is the hormone that warns the brain when we are already satisfied and we should stop eating, it is generated by the fat cells of our body, the more fat we have, the more leptin is generated, but this is not good if there is excess fat, when that Happens there is an excess of the hormone leptin and the brain becomes “deaf” to the signs of it, which makes us eat more than necessary. One of the ways to regulate leptin levels is through the hypocaloric diet and during one day of the week increasing calorie intake but should be done with care; otherwise, we can cause a very high increase of this hormone with the negative consequences already mentioned.
Cortisol is a gland that negatively affects muscles in situations of stress or overtraining to control this hormone is necessary to sleep at least 8 hours a day. High levels of cortisol are the main cause of increased fat in the abdominal area. In addition to causing havoc in health, very high levels of cortisol also cause other hormonal imbalances, since in the case of women cortisol affects the thyroid and estrogens.
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In this case, one of the most common ways of treating elevated cortisol is to decrease the levels of stress to which we are exposed, as well as regulate our sleep hours and achieve the increase of serotonin, a neurotransmitter that stimulates well-being And good humor.
A slow metabolism is another of the enemies of weight loss. Both stress and high levels of cortisol can slow down the thyroid and also cause this decrease in thyroid hormone vitamin D deficiency and gluten intolerance. Symptoms of low thyroid function include weight gain, fatigue, mental confusion, and depression.
Low estrogen levels
Low estrogen levels stimulate appetite. Yale researchers found that estradiol uses the same biochemical pathways in the body as leptin, a fat-released hormone that activates the feeling of hunger, causing us to eat more than usual.